While most people choose to eat seedless grapes, you might not know that the seeds contain powerful ingredients that have been shown to provide a great many health benefits. Grape seed extract is an extremely popular supplement that you should easily be able to find at your local grocery store. If you can’t, then you should be able to buy it at the nearest health food stores. Here are just a few reasons why you should familiarize yourself with this incredible substance as soon as possible.
Why Grape Seed Extract is So Important
There are a lot of ingredients contained in grape seed extract that have been shown to be beneficial. Proanthocyanidins, for example, act as an antioxidant when ingested. Antioxidants help to combat the negative effects of oxidation inside the body. While oxidation is an important process that helps the body survive, it can also harm us.
A prime example of one of the bad effects of oxidation is the production of dangerous molecules known as free radicals. These are molecules that are missing an electron, and they’ll grab one wherever they can. When they steal electrons from healthy cells, that leads to damage. And that damage can result in a chain reaction that can ultimately result in the development of a serious illness.
But grape seed extract contains many other beneficial ingredients that can help support your health, including flavonoids, vitamin E and linoleic acid. Here are just a few of the other health benefits associated with grape seed extract.
Vitamins C, D and E, which are all found in grape seed extract in abundance, all play a role in helping improve the appearance of skin – primarily by reducing wrinkles.1
Grape seed extract also contains polyphenols, which can help reduce scarring and promote the faster healing of wounds.2
Regulating Blood Pressure
One study suggests that grape seed extract could also help reduce blood pressure. A group of adults diagnosed as being in the early stages of hypertension (high blood pressure) received drinks containing grape seed extract two times per day for a month and a half. According to the results, their diastolic blood pressure readings went down an average of 5 percent, while they systolic blood pressure was reduced by an average of about 6 percent.3
Flavonoids can help lower the levels of “bad,” or LDL, cholesterol.4 LDL cholesterol causes major problems because, over time, it can attach itself to the walls of arteries and cause a potentially fatal clog.
Getting More Grape Seed Extract
Again, you will probably be able to find a grape seed extract supplement in your nearest grocery store or health food store. But not all supplements are alike – you’ll need to look at the labels carefully to make sure you’re getting your money’s worth.
It will be particularly important to verify that the supplement has a good amount of proanthocyanidins. Any quality grape seed extract supplement will contain about 80 percent proanthocyanidins, because that will ensure you get an ample supply of this powerful antioxidant.
One of the many great things about grape seed extract is that it works in tandem with a lot of different types of vitamins and other supplements. For example, if you take vitamin E, grape seed extract can help increase the benefits you receive. The reverse is true as well. If you take a vitamin E supplement, that will help your body absorb grape seed extract.
Related: An in-depth review of GundryMD’s Lectin Shield supplement
Try to take grape seed extract every day – anywhere between 150-300 mg will be the optimum amount in order for you to get the maximum benefits. Taking it daily will help ensure that your body does the best possible job of absorbing the supplement.
Grape seed extract is thought to be safe for people who are generally in good health. However, as with any type of supplement, you shouldn’t take anything before talking to your doctor first. He or she will let you know if you might be susceptible, for example, to a food allergy you might not have known you had. Again, though, grape seed extract provides nothing but benefits for the vast majority of people who take the supplement.