Remember Popeye the Sailor Man? Everyone loved to watch Popeye back in our childhood and can vouch the number of times his name came up when we were forced to eat spinach!
The leafy vegetable may not turn you into Hulk, but it sure has some health benefits. The green leaves of the plant are rich in various vitamins and pack crucial nutrients and antioxidants.
Many of us are looking for a meal replacement shake to keep us filled and get through the day. Spinach can be used to make some green smoothies which pack vitamin K, vitamin C, vitamin A, and vitamin B2 along with iron and magnesium. Wondering what meal replacement shake recipes will make you love spinach?
The Top 3 Meal Replacement Shake Recipes You Need to Try Out!
If you’re looking to get spinach into your diet without actually having to experience its taste, don’t worry. The shakes are so delicious that you will start loving spinach even if you don’t.
Colorful Spinach Berry Shake
This shake doesn’t just look colorful but also tastes great!
We are using a lot of berries to make it super yummy along with retaining the goodness of spinach.
- Spinach – 2 large cups
- Plain Greek Yogurt – ½ cup
- Frozen blueberries, cranberries and strawberries – ½ cup each
- Frozen banana- ½ – 1
- 1 cup water and Whip it Up!
Pour the water, spinach, and yogurt in the blender and then empty in all the frozen fruits. Now blend all of them together till the mixture turns into a smooth consistent paste. Add some water if necessary to keep things liquid! You can have it after your workout and increase vitality, revive energy and transport more oxygen in the body.
Spinach Cherry Delight
Now this one is going to boost your iron levels to improve the quality of your blood and also provide you with a huge dose of antioxidants. Also, who doesn’t love cherries!
- 2 cups baby spinach
- 1 cup of red grapes
- 1 cup of frozen cherries
- 1 tablespoon of Cacao powder
- 1 tablespoon of soaked chia seeds
- 8 ounces of unsweetened almond milk
Blend it Right!
Start by putting the almond milk in your blender. Now put in the baby spinach, chia seeds, cacao powder, and frozen cherries. Now blend it to form consistent smoothies. The smoothie will not just keep you going through meals, but the spinach also keeps your eyes and bones healthy. The Cacao powder also provides the necessary antioxidant and is the highest source of magnesium among all food.
Note: We haven’t used water in the shake. You can add a bit of water if the shake turns out too thick.
Kale and Spinach Wonder
Now here is something that makes you completely forget that you are drinking spinach!
The mix of fruits makes it super tasty and packs all the required nutrients and proteins for substituting your meals. Also, kale blends with spinach perfectly, enhancing the taste.
- Spinach – 1 large cup
- Kale leaves – 1 large cup
- Frozen banana – 1
- Pear – ½
- Honey – 1 tablespoon
- Orange juice or soy milk or almond milk – 1 ½ cup
Shake it Well!
You have to first take off the kale leaves from their stalk and chop them up. Now take a blender and put in the almond milk, spinach and chopped kale leaves. Blend the mixture until you stop seeing big bits of the kale. Now put the blender on hold and throw in the pear, banana, and honey. Blend it some more until it turns smooth.
Pour into a glass and enjoy!
Which of these three meal replacement shake recipes did you like the most?
Note: If you want your shake colder, put a few ice cubes in the blender along with the fruits.
Drinking meal replacement shakes made with spinach not only keeps you healthy but also keeps various diseases at bay. It also contains anti-cancer properties and slows down cancer growth.
So, you know what to put in your shakes!
When should you take them?
These meal replacement shakes are great. If you want something more, you could even try out a few from the market that offers great flavors that are natural and are even calorie-friendly. Do remember that a meal replacement shake is best taken after a gym workout session, so you shouldn’t really look at missing out on your exercises.