Following a low calorie or low carb diet should never mean that you have to compromise your health. When dieting, it becomes all too easy to not eat enough nutritionally-dense foods. This is usually because cutting back on calories mean that you are eating much less than usual, so you tend to focus on certain types of foods only and forget the rest. Here’s the thing… when you spend months living on low-fat meat and salad leaves, you are seriously limiting the intake of those precious vitamins and minerals.
Sure, you can take supplements every day, but most of these supplements are low quality synthetics, which are ok, but not great. This is where a meal replacement shake can help as far as I am concerned. A shake will replenish your depleted vitamins and minerals in your body and ensure that you remain in good health, even using the strictest of diets. Today, I want to run through the beneficial nutrients found inside most meal replacement shakes, and how they help in their own individual ways to help with weight loss. If you want to learn more, then read on.
A good meal replacement shake will contain adequate amounts of vitamins. These should include vitamins B6 and B12, Vitamin A, Vitamin C, Vitamin E, and Vitamin K. Vitamin D is normally produced as a reaction between the skin and sunlight, but it can also be found in supplement form, which is useful for the darker winter months.
Your body needs these vitamins on a daily basis, and there are minimum recommended guidelines on how much you need each day. When your vitamin levels are optimal, you are better able to function as normal and symptoms such as fatigue, dizziness, and lethargy can be avoided. These are the last things you want to experience when on a calorie deficit diet, and they will only serve to make your efforts more difficult.
Many low-calorie diets are lacking calcium and potassium. These are both vital minerals that the body needs to remain strong and healthy. Potassium also helps regulate the heart rate and body temperature, so it is a good idea to make sure you get enough of it each day. Other minerals, including Iron, Magnesium, and sodium are also important for helping your body work properly.
Mineral deficiency can lead to illnesses such as Anemia, which is no fun. It can also cause symptoms ranging from diarrhea, nausea, dizziness, brain fog, weakness, fatigue, and lethargy. If you want to avoid these symptoms when dieting, then a meal replacement shake can guarantee that you have enough minerals for a properly functioning body.
Fiber helps your body process the food that you have eaten and prevents too much starch and simple sugars from entering the bloodstream at any one time. This is great for those who suffer from diabetes or pre-diabetes, and can also help keep hunger at bay. Fiber also helps you retain healthy gut bacteria and regular bowel movements. These are all important on a low-calorie diet and a meal replacement shake should be loaded with body-friendly soluble and insoluble fiber.
Without enough protein, your body will struggle to hold on to its lean muscle mass when on a calorie-restricted diet. The protein contains amino acids, which are the building blocks of strong and lean muscle tissue. As muscle burns double the calories than fat does, it is always important to make sure that you have plenty of it and stop your body from breaking it down as a source of energy.
Even though you are following a low-calorie diet, it is important to remember that it is exactly that, low calorie. It is not a no-calorie diet, and to go without calories for too long will have negative effects on the body. You will not be able to function properly and will be in a zombie-like state. You will suffer from severe dizzy spells, dehydration, nausea, extreme fatigue, and your body will not thank you for it. Meal replacement shakes are designed to deliver just the right amount of calories for your meal and prevent malnutrition.
So, there you have it. All of the reasons as to why a meal replacement shake is a fantastic source of nutrition for those on diets. Don’t suffer bad health purely in the name of weight loss.